Comments on: 3 Minute “Muscle Building” Meal Plan Trick = 8 Hours of Results!

By: shinobiox

shinobiox — Tue, 12 Jul 2011 03:48:00 +0000

what would you do as far as food goes if you want to stay at a weight once youve achieved results and you dont want to get bigger?

By: jmyjms86

jmyjms86 — Tue, 12 Jul 2011 03:13:21 +0000

since your giving tips to us here is a tip for you. why skim milk? sat fat boosts your testosterone level. so why all fat free? and also when they process milk and take out all the fat “skim milk” it deprives it of necessary vitamins and enzymes.

By: jmyjms86

jmyjms86 — Tue, 12 Jul 2011 02:55:34 +0000

and all your protein is coming from dairy..maybe you should stick some cheese in their too..

By: jmyjms86

jmyjms86 — Tue, 12 Jul 2011 02:11:19 +0000

here is another tip to you. eat majority of your calories early in the day. don’t space your meals so far apart early. do that later. metabolism is higher earlier in the day.

By: sl1ker

sl1ker — Tue, 12 Jul 2011 01:38:34 +0000

Protein bars are crap, it does not matter what brand. They are loaded with sugars, artificial colors and or preservatives, salt, and chemicals. They also taste like crap. Just stick with whey protein, a good multi- vitamin, and a good fish oils. That along with a good meal plan like what you just saw is all you really need.

By: jojabean10

jojabean10 — Tue, 12 Jul 2011 01:22:42 +0000

how many grams of protein, carbs , cal

By: cheaplyripped

cheaplyripped — Tue, 12 Jul 2011 00:44:38 +0000

@JDCav24 I’m starting your to workout with the help of your vids, I was wondering if you need protein powder for this?

By: SebKarrr

SebKarrr — Mon, 11 Jul 2011 23:46:18 +0000

@sl1ker settle down buddy, anyone reading is watching jeff coz they wanna know his opinion. If we want to know what you think….we’ll ask!

By: sl1ker

sl1ker — Mon, 11 Jul 2011 23:17:50 +0000

@SebKarrr No,worries there Captain. If I wanna know what you think, then I will also ask. Don’t get your feelings get hurt Bud. If you feel that way, then eat the crappy bars and waste your money, oh…..by the way, Merry Christmas!

By: sl1ker

sl1ker — Mon, 11 Jul 2011 22:34:49 +0000

@sl1ker And for the record this is great video!!